Students completing this course will be able to:
1. Have the skills to manage anxiety through the implementation of relaxation training.
2. Use mental visualization to enhance their performance and their performance preparation.
3. Use the 5 stages of the performance process to support future performance.
4. Create an optimal performance mindset.
5. Approach a performance with confidence.
6. Break through what is limiting their self expression.
7. Step up, risk and enjoy performing.