Yoga and Alexander Technique

Yoga and Alexander Technique
Techniques of relaxation, breath, focus, and posture to enhance actor's body and voice as a whole integrated tool in performance.
 Hours1.0 Credit, 2.0 Lecture, 0.0 Lab
 PrerequisitesBFA acting or acting pre-major status; or instructor's consent.
 TaughtFall, Spring
 ProgramsContaining TMA 125
Course Outcomes

Body Awareness

Students will have a greater awareness of their own body.


Students will demonstrate focused control over their own minds and bodies.

Yoga Practice

Students will practice various Yoga positions, which creates greater breath capacity, flexibility, strength and relaxation.


Students will demonstration a sense of balance and centering.