Discover New Paradigm
Discover the significance of the wellness paradigm shift from physical, mental, social, emotional and spiritual as dimensions of wellness to them being dimensions of human nature. Have a working comprehension of the science of wellness.
Harmonious Integration of Human Life
Demonstrate an understanding of the sacredness of the human body and the contribution wellness can make to the harmonious integration of the composite nature of human life-body, mind and spirit.
Behavior Change Models
Understand several behavior change models and the advantages of each.
Research on the Integrated Nature of Human Life
Give examples of wellness research demonstrating the integrated nature of human life and associated wellness principles.
Quality of Life
Recognize that understanding the science of wellness has the potential to improve the quality of your life and that of your family, friends and community.
Epigenetics and Wellness
Recognize the ramifications of epigenetics for your wellness now and in the future and also the future wellness of others.
Written Record of Wellness Experiences
Articulate your own comprehension of the science of wellness and the meaning it has to you through a written record of your wellness experiences throughout the course.
