Flexibility and Functional Fitness

Flexibility and Functional Fitness
Establish the basis for lifelong fitness and long-term flexibility through corrective exercise as it relates to long-term flexibility training and fundamental pattern re-education. The focus will be on fundamental movement pattern training as it relates to functional fitness and improvements to motor competency and increased flexibility.
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 TaughtFall, Winter, Spring, Summer
Course Outcomes

Pre and post tests

Demonstrate the ability to assess flexibility progress through the completion of pre and post tests.


Demonstrate an understanding of the strategies behind and importance of flexibility to improve and maintain good health by passing a written test.

Personal flexibility program

Demonstrate the ability to make life changing decisions about health and fitness by writing a one-month flexibility program.