Course Outcomes
Positioning Skills
Students will learn proper bicycle positioning skills and techniques to provide comfort, safety and efficiency while cycling.
Basic Principles
Students will learn some basic principles of endurance training and be exposed to a variety of cycling exercise programs designed to develop muscular endurance, strength and power and demonstrate their understanding of these principles by passing a written exam.
Nutrition and Hydration
Students will understand basic principles of nutrition and hydration to support endurance exercise performance.