Air Force fitness standards
Demonstrate in class activities knowledge, ability, motivation and experience to maintain Air Force fitness standards.
Group physical training protocol
Demonstrate in class activities familiarity with customary Air Force exercises and group physical training protocol.
air Force Physical Fitness Assessment
Learn and practice exericses and techniques to get high scores on the Air Force Physical Fitness Assessment.
Generate Esprit de Corps, teamwork, and positive attitude toward maintaining a fit lifestyle.
Physical Fitness (Army)
Demonstrate how to pass the APFT Army Physical Fitness Test scoring at least 70 in each event.
Demonstrate how to pass the CWST Combat Water Survival Test
Test individual ability to complete a four mile run in 36 minutes or less.
Test individual ability to complete a six mile ruck march in 90 minutes or less.
Employ a variety of exercise plans.
Produce improved cardiovascular endurance.
Transform and build physical strength.
Discover self-imposed limits.
Team Work (Army)
Generate determination to overcome challenges as a team.
Organize small group exercise periods.
Manage healthy and well balanced eating habits.