Weight Training, Beginning

Weight Training, Beginning
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 NoteCourse information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.
 TaughtFall, Winter, Spring, Summer
 ProgramsContaining STAC 191
Course Outcomes

Concepts and strategies

Demonstrate an understanding of the concepts and strategies associated with weight training by passing a written exam.

Muscle strength

Demonstrate a foundation of muscle strength by taking a muscle strength test.