Weight Training, Intermediate

Weight Training, Intermediate
Theory and technique of maximal strength development, emphasizing "power" and "Olympic" lifts.
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesSTAC 191 or equivalent.
 NoteCourse information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.
Course Outcomes

Concepts and strategies

Demonstrate an understanding of the concepts and strategies associated with weight training by passing a written exam.

Muscle strength

Demonstrate a foundation of muscle strength by taking amuscle strength test.