Yoga

Yoga
Yoga teaches how to exercise and/or meditate in order to unify the mind, body and spirit, feeling quiet in your mind, strong and energized in your body, and peaceful in your spirit.
STAC
109
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesNone
 NoteCourse information and outline are found at http://studentwellness.byu.edu/physical/activitycourses.
 TaughtFall, Winter, Spring
 ProgramsContaining STAC 109
Course Outcomes

Basic Principles

Students will demonstrate an understanding of basic yoga principles and practices by passing a written exam.

Sequencing and Alignment

Students will learn basic sequencing and alignment for an Ashtanga Vinyasa practice.

Yoga Practice

Students will develop a yoga practice that supports and honors their bodies.