Conditioning and Injury Prevention for Dance

Conditioning and Injury Prevention for Dance
Developing conditioning programs specific to dance. Recognizing and resolving dance injuries. Practical application.
 Hours2.0 Credit, 3.0 Lecture, 3.0 Lab
 PrerequisitesPDBIO 220
 TaughtFall, Winter
 ProgramsContaining DANCE 230
Course Outcomes

Conditioning Program Development

Students will learn how to develop a well rounded conditioning program.

Injury Prevention

Students will gain knowledge of training and conditioning principles that will help them prevent injury.

Conditioning Program Participation

Students will create and participate in an actual conditioning program based on principles learned in the class.

Physical Conditioning

Students will be in better physical condition and have a working knowledge of all aspects of conditioning and injury prevention.