Physical Training--ROTC

Physical Training--ROTC
 Hours0.5 Credit, 0.0 Lecture, 2.0 Lab
 PrerequisitesFor ROTC students only.
 TaughtFall, Winter, Spring
Course Outcomes

Air Force fitness standards

Demonstrate in class activities knowledge, ability, motivation and experience to maintain Air Force fitness standards.

Group physical training protocol

Demonstrate in class activities familiarity with customary Air Force exercises and group physical training protocol.

air Force Physical Fitness Assessment

Learn and practice exericses and techniques to get high scores on the Air Force Physical Fitness Assessment.

Fit lifestyle

Generate Esprit de Corps, teamwork, and positive attitude toward maintaining a fit lifestyle.

Physical Fitness (Army)

Demonstrate how to pass the APFT Army Physical Fitness Test scoring at least 70 in each event.

Demonstrate how to pass the CWST Combat Water Survival Test

Test individual ability to complete a four mile run in 36 minutes or less.

Test individual ability to complete a six mile ruck march in 90 minutes or less.

Employ a variety of exercise plans.

Produce improved cardiovascular endurance.

Transform and build physical strength.

Discover self-imposed limits.

Team Work (Army)

Generate determination to overcome challenges as a team.

Organize small group exercise periods.

Nutrition (Army)

Manage healthy and well balanced eating habits.