Individual Development

Individual Development
Applying theories of psychological development (including rational living, positive psychology, and dialectical behavior therapy) in a self-assessment approach to promoting self-awareness and psychological development.
 Hours2.0 Credit, 2.0 Lecture, 0.0 Lab
 TaughtFall, Winter
Course Outcomes

Achieving Balance

Learn skills to achieve balance and competency in the developmental challenges facing college students and throughout the lifespan.

Developmental Theory

Understand developmental theories on predictable life challenges at different stages of life.

Personal Development

Learn and practice skills and psychological theories related to six areas of personal development.

Goals and Growth

Set goals in each of the six areas, create a plan for implementing these goals, practice skills related to these goals and report on their progress.